Fasting, Weight Loss, and Accountability Coaching

before and after weight loss

I lost 80lbs (36.3kg) in less than 5 months using fasting as my foundation—no pills, no meds, no injections, no surgery—just fasting. During my 'refeeds' (eating windows), I ate whatever I wanted, helping me to stay motivated and consistent.

Accountability and transparency have been the key factors in my success. Not running away. Not “starting over”. Not “waiting ‘til Monday”.

Are you ready to stop waiting and start making progress today?

before and after weight loss 
You might be wondering: What do coaching sessions with me look like?
  • Strategy: Plans tailored to your lifestyle, preferences, and goals.
  • Evaluation: Assess your current progress, celebrate victories, and identify areas for improvement.
  • Accountability Check-In: Hold yourself accountable to your commitments and receive the support you need to stay motivated and focused.
  • Adaptation and Tweaking: Discuss how to adjust your approach as needed, making sure your journey remains effective and sustainable over time.
  • Open Dialogue: Engage in open and honest communication, share any challenges or concerns you may be facing, and work together on solutions to overcome obstacles.